Over time, our metabolism slows down, and maintaining a healthy weight can become a challenge. Still, maintaining a balanced body weight is not impossible, even in your senior years. Here, we share some handy weight loss tips for seniors. 1. Eating balanced meals: Our appetite may reduce as we get older. However, quality of food is what matters,

In the realm of herbal remedies, the Horse Chestnut or Aesculus hippocastanum, is highly esteemed for its numerous health-enhancing properties. Its specific extract has shown potency in mitigation of various health conditions, from enhancing venous well-being to remedying varicose veins. Given its anti-inflammatory nature, Horse Chestnut presents